DFY 12-week Sustainable Nutrition and Wellness Program

Your plug-and-play solution to effectively adding a tried-and-true, proven nutrition + wellness coaching program to your business.

Imagine what it would feel like to offer a digital program that is not only well researched but a step by step process that actually gets your clients results.


Instead of procrastinating on creating your course and being stuck in content creation mode, spend your time tweaking your program, marketing and working with clients.

Program Preview


This 12-module nutrition + wellness coaching program is 100% rebrandable and yours to call your own! No need to reinvent the wheel.

The program includes nutrition, fitness AND mindset content.

AND it is MORE than just a done-for-you program… it is your business strategy and implementation solution!


I have included online marketing resources, tips to starting your online business from scratch, my FAVORITE lead magnets that clients love, and so much more!


This content will save you over 100 HOURS of work creating a program from scratch.


If you run a fitness or nutrition business, this is a NO BRAINER add-on for current clients.


And if you are just starting out, this will help you to beat overwhelm and start putting a plan into ACTION!


What’s it all about?

This program is meant to teach people how to eat well for a long time – while providing the latest well-researched and reputable information.

It follows specific steps but is individualized and customizable.

This program includes nutrition, mindset and fitness.


The nutrition philosophy is to encourage people to ditch “dieting” once and for all and learn to create their own meal plan by making healthy choices one step at a time.

It is unrealistic to think a person can sustain a very restrictive diet or strict meal plan if they cannot consistently eat vegetables for dinner or eat a generally wholesome diet with minimal processed foods.

We must meet people where they are.

This program allows participants to choose which healthy behaviors to focus on and then they can add advanced approaches (macro break downs, intermittent fasting, etc.) as they go through the program if it makes sense.

There is a section (and quiz to along with it) about eating for your body type. This may not be right for everyone – but could be beneficial information for a client if they have been stuck and the scale is not moving.


This program dives into the brain and teaches clients how to have control over their thoughts, feelings, and actions.

They start to learn why they overeat or make unhealthy choices. 

It puts them in the driver’s seat.


There is a 12-week home workout program.

There is also a module educating clients on the benefits of strength training and high intensity exercise. 

The entire program was designed by a certified personal trainer and nutrition coach. It follows many of the Precision Nutrition coaching and nutrition philosophies.

“The work you have put in to building this course is amazing! It was like you could read my mind and boom there was my course.” – Michelle M.

“THIS IS FREAKING AMAZING!!!!!!!!!! I started setting up my program using the info I purchased from you and watching the amazing step by step videos!! IT IS MORE THAN GOLD!! Its THE BOMB!! What is most exciting…. I doubled my profit in 1 week by taking action! I gained two paying clients. YEAH!”  – Dee S.

“Sarah’s 12-week done-for-you Nutrition Program is a knockout!  I was feeling too overwhelmed with having to create content for my program from scratch.  This program SAVED me hours!!!  This is exactly what I needed!  I really appreciate the lessons, actions items and accountability included in the program which will help me to FINALLY launch my program!  Thank you!!!” -I. C.


Now is the BEST time to build an online business.

This program is for YOU if… 


… you are a personal trainer, health coach, nutritionist and/or wellness professional who has a basic understanding of nutrition.


 you are looking to build out an online signature course or program to scale your time.

…. you believe in educating people on nutrition, their bodies and their minds – not just telling people to follow a cookie-cutter meal plan or diet.

12-module Nutrition + Wellness Program Content Outline

Week 1: Set Big Goals

Week 2: Mini Goals/Compound Effect

Week 3: Nutrition 101 + Meal Transformation

Week 4: Healthy Food Prep Skills + Menu Plannin

Week 5: How Your Brain Works + Food Log in Reverse

Week 6: Emotions + Weight Loss

Week 7: Mindfulness, Moderation and Portion Sizes

Week 8: Eat for Your Body Type

Week 9: Metabolism, Exercise, + Energy Balance

Week 10: Sleep, Stress and Self-care

Week 11: Detoxes, Intermittent Fasting and Finding What’s Right For You

Week 12: Beliefs + Discomfort

BONUS: Positive Self-Image

Here is what you get when you purchase…

12-week’s worth of done-for-you program content delivered in Google drive

12 lesson topics, copy + action items

module worksheets + access to edit in Canva

20 plug and play recipes + recipe ebook

12-week home workout program

Program transfer to your own Member Vault account (TOTAL TIME-SAVER!!!)
{Watch how-to video here}

How to set up your Member Vault account + business strategy videos

(you do not have to use Member Vault but if you are looking for an affordable membership platform, this is the one I use + love)

Promo images + access to edit in Canva

Marketing Materials

Email marketing tips and templates

Free opt-in tips and examples

Landing page tips and templates

+ More

Sample social media marketing posts, sample landing page text and plug-and-play emails you can use to market the program


Bonus #1 – How To Start An Online Business Mini Course ($297 value)

If you are feeling overwhelmed with tech stuff, social media, and just everything you need to know about starting your own online business, THIS MINI COURSE IF FOR YOU!

I show you EXACTLY how I have set up multiple businesses and give you the most cost and time efficient solutions to get your online business up and running and ready to bring on clients!

I put in the time, money and research so you do not have to!


Bonus #2 – Done-for-you 14-Day Sugar Detox Guide ($197 value)

This beautifully created, done-for-you 14 day sugar detox guide will allow you to get a lead magnet  into the world and start growing your email list.

While social media is a great place to connect and engage with your potential clients, email marketing still seems to be the best place to sell.

Email marketing has proven to be the MOST effective way to actually make money in your business.

This guide has been used with hundreds of wellness clients and coaches.

And, in over 5 years of business, this has been the best guide and challenge we have ever ran.

People love it.

People see results from a sugar detox.

And people are able to achieve success because it is only 14 days.

Sarah Michelle

Mom. Personal Trainer. Nutrition Coach. Content Creator. Entrepreneur.



A note to you…

I have been running this program with clients for three years now. It is a great tool to use with one-on-one clients, in a group program or as part of a membership site.

I created this program because I was looking for a scalable solution to offer personal training clients who needed nutrition help. My hope is that it saves you time creating a nutrition program from scratch. All of the info is well-researched and nicely laid out for you.

I like running programs on Member Vault because it is free for your first 50 users and fairly easy to navigate. But you can offer the program however you like.

Once you set up your own Member Vault account, you will be able to upload the transfer file to your new product and have your program *almost* set up in minutes. (The PDFs do not transfer over, so you will have to get those out of the Google drive folder and upload those yourself).

Please read through the materials and edit any of the content to fit your voice, core values, and business.

Record a short video for each module explaining what it is about. Check out the sample module to the left.

During this program, clients will be journaling and adding a coin to a glass jar every day they stick to their plan.

If you want to go above and beyond, you could send each client a journal and pretty mason jar at the beginning of the program.

You could offer this as an 8-week, 12-week, 16-week, or however long of a program you like!

This could be a stand alone program OR use in combination with another program.

I offer a 14-day money back guarantee is the program is not what you expected.