Here are some of my favorite FREE and easy to use online tools that may help you promote and run your business.

Upgrades available for some – but they do offer free versions. Some are my affiliate links if you do upgrade. 

Creating + Editing Images

Canva – Create blog and social media images, pdfs, and more.

Removebg – It removes backgrounds in images right from your phone or computer, so cool!

Free Mock up Generator – All you do is paste in your website and it creates a mock up for you. I have been looking for something like this forever!

Free Mockups – A variety of options

Wave – Free online video maker. You can make 15 seconds videos with the free version. AWESOME for social media posts.

See a sample video I did here.

Ivory Mix – Free monthly photo packs including some health + fitness photos.


Organization + Payments

Evernote – Share ideas and pictures across devices

Google Drive – Sheets, docs, slides, forms

Member Vault – This is a really amazing platform to host a membership site or online program. I use it in my businesses and it is free for your first 50 users.

Ecwid – Create an online store

WooCommerce – Sell on your blog

PayPal + Stripe


Email Marketing + Other Resources

Mailchimp – Free email marketing up to 1,000 subscribers

–> Here is a tutorial on how to set up Mailchimp up and offer a freebie on your blog

Ontrapages – Free landing page builder

CoSchdule Headline Analyzer – Score your overall headline quality and rate its ability to result in social shares, increased traffic, and SEO value.

Social Media Icons – Free, fun, and creative options

Colorful Social Media Icons – Mix and match

Media Kit Templates – Attractive and easy-to-edit templates for bloggers

Quiz Builder – Create unique quizzes and embed them anywhere!

–> Why you should Use Quizzes in your Biz

While I use some of the free versions above, I have switched to Convertkit from Mailchimp (more features) and use WP Easy Cart now instead of WooCommerce (subscription billing is better).

I also pay for the paid versions of Member Vault, G Suite for Business, and Ivory Mix Stock photos.



Access my free done-for-you resource library for fitness and nutrition pros that will save you tons of time and help you to grow a sustainable business.


  • Yearly Success Planner for Goals, Content + Marketing
  • 3-Month Launch Blueprint
  • Facebook Ad Copy Template

According to Social Media Examiner… 64% of online entrepreneurs spend 6+ hours a week creating content!

That is A LOT of your time and money!

We have to constantly get in front of our ideal clients and make connections with them if we want to stay in business. And the consistent content you create will establish that connection and build a relationship.

Establishing “know, like, and trust factor” always comes before “selling”.

Consistency is crucial for a businesses, and even more crucial for startups.

Access the free done-for-you resource library for fitness and nutrition pros